Weigh In record (no journal entry) for 15 August 2022
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 12.53g | Prot: 94.20g | Carbs: 32.01g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Gengibre, Limão, Mandioca Cozida (Yuca Blanca), Coração de Frango. Dinner: Garden Of Life Organic Fiber, Body Action Isolate Prime Whey, Morangos, Iogurte Natural. Snacks/Other: Body Action Isolate Prime Whey, Chá Não Adocicado. more...
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Gaining 2.8 kg a Week
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