Weigh In record (no journal entry) for 17 September 2014
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58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1032 kcal
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Fat: 25.18g | Prot: 97.65g | Carbs: 107.16g.
Breakfast: Hojuelas de Maíz, Star Nutrition Premium Whey Protein, Manzana Verde. Lunch: Repollo, Lechuga, Tomates, Zanahoria, Acelga, La Campagnola Atún al Natural, Clara de Huevo. Dinner: Emeth Dulce de Membrillo, Churrasco. Snacks/Other: Queso Fresco, Clara de Huevo, Manzana Verde. more...
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1809 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Hilsenrath's Weight History
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