Weigh In record (no journal entry) for 14 August 2022
|
79.6 kg
Lost so far: 8.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 56.01g | Prot: 105.17g | Carbs: 121.42g.
Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Dada Ayam, Tahu. Dinner: Tahu Bacem, Semur Telur, Nasi Merah. Snacks/Other: Max Tea Teh Tarik, Pempek Kapal Selam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvianevv's Weight History
|