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Where in the heck did that pound come from???still under 240 and looking like I'm headed in the right direction
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107.0 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 228.89g | Prot: 119.04g | Carbs: 66.09g.
Breakfast: water, half and half, coffee, Low Carb Breakfast Quiche, bacon. Lunch: water, almonds. Dinner: crystal light, water, blue cheese dressing, lettuce, Deep Dish Pizza Quiche, boiled ham, bratwurst. Snacks/Other: water, almonds. more...
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4187 kcal
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Exercise:
Bicycling (fast) - 24/kph - 54 minutes, Weight Training (moderate) - 18 minutes, Resting - 6 hours, Desk Work - 8 hours and 28 minutes, Sleeping - 7 hours and 58 minutes, Driving - 22 minutes. more...
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Gaining 1.6 kg a Week
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CoachKaz's Weight History
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