Weigh In record (no journal entry) for 15 August 2022
|
76.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 144.82g | Prot: 108.38g | Carbs: 20.83g.
Breakfast: Tasty Basics Muesli Noten en Pitten, Campina Volle Milde Kwark Naturel. Lunch: Melkan Roomboter Ongezouten, Alpro Mild & Creamy Ongezoet, AH Goudse Kaas Jong Belegen 48+, Nevo Bloemkool Gekookt, AH Speklap. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|