Weigh In record (no journal entry) for 15 August 2022
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63 kg
Lost so far: 15.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 55.97g | Prot: 93.77g | Carbs: 176.99g.
Breakfast: Back Family Kokos Geraspelt, Weintrauben, Real Bio Erdnussmus , Ja! Skyr Natur, Banane, Bärenmarke die Frische Milch 1,8%, Nescafe Cappuccino Weniger Süß. Lunch: Spitzpaprika, Champignons, Alpro Cooking Light, Barilla Pesto Rosso, Combino Spaghetti (Gekocht) , Putenhackfleisch (Gekocht). Snacks/Other: Mikado Mikado Stäbchen, Maxi Nutrition Protein Riegel . more...
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1770 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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Symara1982's Weight History
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