Weigh In record (no journal entry) for 15 August 2022
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109.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.04g | Prot: 119.10g | Carbs: 114.06g.
Breakfast: AH Dunne Maiswafels, Zwagerman Kipfilet Naturel. Lunch: AH Basic Pistolets, C1000 Jonge Goudse Kaas 48+. Dinner: Hello Fresh Orzo met Köfte-Stijl Rundergehakt. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, AH Amandelmelk Ongezoet, Body & Fit Whey Perfection Cappuccino. more...
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Gaining 2.8 kg a Week
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