Weigh In record (no journal entry) for 15 August 2022
|
45.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 99.09g | Prot: 70.78g | Carbs: 300.59g.
Breakfast: Ceviz, Dost Yarım Yağlı Süt, Tam Yağlı Süt. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Ülker Çokokrem, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Ülker Bitter Damla Çikolata, Fıstık Ezmesi, Ketçap, Burch Mısır ve Pirinç Patlağı. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avukato°'s Weight History
|