Weigh In record (no journal entry) for 15 August 2022
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61.9 kg
Lost so far: 17.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 27.69g | Prot: 75.81g | Carbs: 46.95g.
Lunch: 長豆, Costco 無骨雞腿排, 地瓜葉, 地瓜葉, Costco 無骨雞腿排, 長豆. Dinner: 魚, 煮熟的竹筍（烹飪中加油）, 炒花菜. more...
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Losing 0.7 kg a Week
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evan0527's Weight History
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