Weigh In record (no journal entry) for 15 August 2022
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58.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 49.27g | Prot: 46.22g | Carbs: 140.71g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Пицца Домашняя, Пицца Домашняя. Dinner: Северная Гавань Мидии, Рис Вареный. more...
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Gaining 2.8 kg a Week
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