Weigh In record (no journal entry) for 15 August 2022
|
54.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 55.66g | Prot: 133.29g | Carbs: 79.65g.
Breakfast: Nescafe Dolce Gusto Кофе Cortado, O12 Протеиновый Батончик Hazelnut Pump. Lunch: Креветки (Вареные или на Пару), Фабрика Здоровой Еды Суп-Крем Шпинат. Dinner: Power Pro Протеин Whey Protein, Простоквашино Творог 2%, Вареное Яйцо. Snacks/Other: Bombbar Чипсы Протеиновые Нежный Сыр. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ronika_V's Weight History
|