Weigh In record (no journal entry) for 17 September 2014
|
62.9 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
1154 kcal
|
Fat: 25.15g | Prot: 108.53g | Carbs: 128.69g.
Breakfast: Great Value Sugar Free Apple Cinnamon Instant Oatmeal, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon, Milk (Nonfat), Bananas. Lunch: Egg, Great Value Black Beans (Frijoles Negros). Dinner: Bananas, Great Value Black Beans (Frijoles Negros), Cinnamon, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Colby Jack Cheese. more...
|
|
2438 kcal
|
Exercise:
Sitting - 1 hour and 5 minutes, Running (jogging) - 8/kph - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 25 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JGBOOGADES's Weight History
|