Weigh In record (no journal entry) for 15 August 2022
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 62.46g | Prot: 50.73g | Carbs: 194.57g.
Lunch: Mizone Cranberry, Gula Merah, Es Kelapa Muda, Tempe Mendoan, Gado Gado. Snacks/Other: Rempeyek, Relaxa Permen. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tennoott's Weight History
|