yingchienchen's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

47.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

2257 kcal

Fat: 67.46g | Prot: 84.10g | Carbs: 324.27g. Breakfast: Krispy Kreme 原味糖霜甜甜圈, 光泉黑芝麻鮮豆漿, 全聯芋泥雙層布丁, 鳳梨酥. Lunch: 雞腿便當, 黑丸仙草甘茶. Dinner: 肌肉海灘泰泰檸檬魚, 炒空心菜, 喜憨兒檸檬糖霜磅蛋糕. more...

1267 kcal

Exercise: Yoga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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yingchienchen's Journal, 15 Aug 22

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yingchienchen's Weight History