Weigh In record (no journal entry) for 14 August 2022
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85.8 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 70.65g | Prot: 82.62g | Carbs: 32.38g.
Breakfast: Bob Evans Western Omelet. Lunch: Morton Iodized Salt Seasoning, Coleslaw , Cooked Broccoli (Fat Not Added in Cooking), Tartar Sauce, Boneheads Grilled Mahi Mahi. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 6.4 kg a Week
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WhitneyLMorgan's Weight History
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