Weigh In record (no journal entry) for 15 August 2022
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 19.36g | Prot: 25.21g | Carbs: 54.97g.
Breakfast: Sagu, DiabetaMil Sweetener, Royco Royco Ayam, Bango Kecap Manis, ABC Saus Sambal , Telur, Daun Bawang, Sawi Putih, Wortel, Tahu Kukus, Wortel, Tomat. Snacks/Other: Indomilk Susu UHT Full Cream Plain, DiabetaMil Sweetener, Nescafe Classic, OT Cookiez Original. more...
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2070 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ayuputri1611's Weight History
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