Weigh In record (no journal entry) for 15 August 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3593 kcal
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Fat: 129.27g | Prot: 223.01g | Carbs: 387.72g.
Breakfast: 매일유업 무지방우유, NS NS포대유청 카라멜마끼아또. Lunch: 햇반 현미밥, 맛있닭 소프트안심, 소세지, 비비고 김치왕교자, 오뚜기 열라면 (120g). Dinner: 북어포, 야채전, 계란찜, 맛있닭 소프트안심, 햇반 현미밥. Snacks/Other: 치킨, 양념치킨, 농심 새우깡. more...
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Losing 7.7 kg a Week
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justduing's Weight History
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