Weigh In record (no journal entry) for 15 August 2022
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72.6 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 80.58g | Prot: 132.93g | Carbs: 190.78g.
Breakfast: 家樂福 櫻桃, 蒸蛋. Lunch: 21Plus 桃木燻雞胸, 薄底意式芝士蔬菜薄餅, 薄底意式肉薄餅, 7-11 和風醬, 7-11 一日野菜-四色海藻. Dinner: 進福 大灣花生糖, 昇田食品 黑糖麥芽餅, 貢丸, 白蘿蔔, 白飯, 虱目魚皮, 涼拌黃瓜, 香魚, 螺肉, 卜蜂 輕食沙拉胸, 炒青菜, 煮熟的竹筍（烹飪中加油）, 炒絲瓜, 炒高麗菜. Snacks/Other: 紅帽子 玫瑰風味餅. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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