Weigh In record (no journal entry) for 15 August 2022
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53.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 41.30g | Prot: 74.99g | Carbs: 98.34g.
Breakfast: Avocado, Bread, Fried Egg, Omega 3. Lunch: Capsicum. Dinner: BSC Whey Protein Chocolate, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Date, Green Tea, Coffee, Milk (Whole Milk). more...
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Gaining 0.8 kg a Week
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