Weigh In record (no journal entry) for 14 August 2022
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 60.27g | Prot: 85.31g | Carbs: 149.26g.
Breakfast: Flour Tortilla, Latte Coffee, Scrambled Egg, Grapefruit Juice. Dinner: Ice Cream, Chocolate Cupcake, Mashed Potato, Red Table Wine , Mixed Salad Greens, Veal. Snacks/Other: Pelforth Blonde. more...
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1989 kcal
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Exercise:
Rowing - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Rowing Man's Weight History
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