Weigh In record (no journal entry) for 14 August 2022
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78.5 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 24.59g | Prot: 65.32g | Carbs: 252.88g.
Breakfast: Макароны Отварные. Lunch: Макароны Отварные. Dinner: Помидоры, Суп. Snacks/Other: Сыр, Жареное Яйцо без Жира, Помидоры, Макароны Отварные. more...
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Losing 13.3 kg a Week
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you.romion's Weight History
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