Weigh In record (no journal entry) for 14 August 2022
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84.6 kg
Lost so far: 8.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 102.95g | Prot: 73.35g | Carbs: 181.24g.
Breakfast: Azúcar, Justo y Bueno Cacao en Polvo, Olimpica Leche en Polvo Descremada, Horneaditos Tostadas Integrales, Tortilla de Huevo, Apio Cocido. Lunch: Pepsi Gaseosa, Cebollas, Tomates, Aguacate, Plátano Frito, Arroz con Coco , Mojarra Frita. more...
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Losing 1.4 kg a Week
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