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myzwm4564
Journal
14 Aug 22
myzwm4564's Journal, 14 Aug 22
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٩٥
95 kg
Lost so far:
2.2 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
1001 kcal
Fat: 23.86g | Prot: 61.72g | Carbs: 129.00g.
Breakfast:
زبادي جهينه زبادي.
Lunch:
قهوه قهوه, عنب احمر طازج عنب, سلطه مصريه سلطه, شاورما شاورما, عيش عيش سن.
more...
215 kcal
Exercise:
تريد ميل - 31 minutes, Samsung Health - 23 hours and 29 minutes.
more...
steady weight
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myzwm4564's Weight History
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