Weigh In record (no journal entry) for 14 August 2022
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 67.01g | Prot: 91.48g | Carbs: 295.15g.
Breakfast: Coffee with Milk, Cream Cheese, Panera Bread Everything Bagel, Egg. Lunch: Brown Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu , Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Dinner: Teriyaki Sauce , Lightlife Foods Organic Tempeh - Original, Broccoli, Brown Rice. Snacks/Other: Frozen Yogurt, BelGioioso Fresh Mozzarella Cheese, Oil Popped White Popcorn , Honeycrisp Apples. more...
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2353 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MartiKando's Weight History
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