Weigh In record (no journal entry) for 10 August 2022
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71.8 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 66.70g | Prot: 57.76g | Carbs: 202.05g.
Breakfast: Sementes Chia Secas, Carrefour Beurre Demi-Sel 25% Mg, Carrefour Confiture de Figues, Carrefour Flocons d'avoine, Lune de Miel Miel de Fleurs, Carrefour Pain de Mie Complet (33g), Carrefour Banane , Café. Lunch: Tomates, Lustucru Riz Complet, Abobrinha Refogada, Mangas, Abacaxi, Melancia, Savoie Yaourt Yaourt Vanille . Dinner: Carrefour Coulommiers , Ovo Mexido, Carrefour Mâche, Carrefour Bleu. Snacks/Other: Carrefour Chocolat au Lait, Maître Prunille Cerneaux de Noix, Carrefour Yaourt Nature. more...
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Gaining 1.8 kg a Week
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