Weigh In record (no journal entry) for 14 August 2022
|
103.3 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 21.19g | Prot: 90.93g | Carbs: 127.71g.
Breakfast: Чай, Семейка Озби Сушки Кроха Простые, Яблоко Зеленое, Творог 5%. Snacks/Other: Белевские Сладости Белевская Пастила без Сахара, Cybermass Casein, Вяльково Минтай Вяленый, Нектарины, Абрикосы, Апельсин. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vlad Beck's Weight History
|