Weigh In record (no journal entry) for 14 August 2022
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 63.23g | Prot: 48.90g | Carbs: 185.86g.
Breakfast: Tam Buğday Ekmeği, Erikler, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Yeşil Zeytin, Çırpılmış Yumurta. Lunch: Karpuz, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği. Snacks/Other: Erikler. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nenenefse's Weight History
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