Weigh In record (no journal entry) for 12 August 2022
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 21.65g | Prot: 40.60g | Carbs: 110.91g.
Breakfast: Ovo Mexido, Café com Açúcar, Banana Nanica. Lunch: Carioca Feijão Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Snacks/Other: Banana. more...
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steady weight
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neri_hellena's Weight History
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