Weigh In record (no journal entry) for 14 August 2022
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66.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.01g | Prot: 65.33g | Carbs: 125.08g.
Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 昇田食品 竹炭脆皮花生, 義美 黑豆奶, 全聯 輕食吐司. Dinner: 鴨腿, 炒空心菜, 大陸妹, 海帶（加醬油）, 豆干, 里仁 麥香餅皮, 燒鴨, 盛香珍 草莓夾心酥, 埔里菇寶 黑木耳漿. Snacks/Other: 葡萄王 康普茶 葡柚蜜香風味. more...
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991 kcal
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Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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