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zlata79891
Journal
14 Aug 22
zlata79891's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
75.2 kg
Lost so far:
39.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
2143 kcal
Fat: 98.47g | Prot: 94.73g | Carbs: 234.01g.
Breakfast:
Окрошка.
Lunch:
Окрошка.
Dinner:
Арбуз.
Snacks/Other:
Альпен Гольд Белый Пористый Шоколад.
more...
1911 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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zlata79891's Weight History
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