Weigh In record (no journal entry) for 14 August 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 57.81g | Prot: 89.38g | Carbs: 140.37g.
Breakfast: Mayonnaise, Harzbube Handkäse mit Edelschimmel, Alpro Not Milk 1,8%. Lunch: Ehrmann High Protein Pudding Caramel, Monster Energy Absolutely Zero, Möhren, Ener Bio Konjak Nudeln, Cirio Pasta Sauce Kräuter, Zucchini. Dinner: Lidl Halloween Nuggets , Lidl Pommes Frites, Bussy Mix Ice Pops. more...
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Losing 3.5 kg a Week
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alexandra170681's Weight History
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