Weigh In record (no journal entry) for 14 August 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 35.50g | Prot: 48.25g | Carbs: 102.22g.
Breakfast: 南瓜餅, 芭樂. Lunch: 西瓜, 紅燒豬蹄. Snacks/Other: 蘋果. more...
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Losing 2.5 kg a Week
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