Weigh In record (no journal entry) for 14 August 2022
|
57.8 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 13.41g | Prot: 16.26g | Carbs: 60.49g.
Breakfast: Своя Лінія Пряники с Начинкой , Кофе, Огурец (с Кожурой), Сыр Голландский, Хлеб из Пшеничных Отрубей. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|