Weigh In record (no journal entry) for 14 August 2022
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62 kg
Lost so far: 17 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 24.14g | Prot: 69.30g | Carbs: 21.13g.
Lunch: 長豆, Costco 無骨雞腿排, 地瓜葉. Dinner: Costco 無骨雞腿排, 吳郭魚, 清炒油麥菜, 龍鬚菜. more...
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Losing 2.8 kg a Week
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evan0527's Weight History
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