fannyshui1111's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

59.2 kg Lost so far: 8.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1524 kcal

Fat: 63.54g | Prot: 102.98g | Carbs: 129.42g. Lunch: 餛飩湯, 便當. Dinner: 白飯, 牛肉, 牛雜, 炸魷魚. Snacks/Other: 光泉無加糖鮮豆漿, 家樂福奶酥大菠蘿麵包, 雪Q餅. more...

1598 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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fannyshui1111's Journal, 14 Aug 22

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