Weigh In record (no journal entry) for 14 August 2022
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82.7 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 29.54g | Prot: 147.01g | Carbs: 67.61g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 水煮蛋, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 7-11 飛魚卵鱈蟹風味柳, 7-11 雞肉御飯糰, 所長茶葉蛋 茶葉蛋(原味). Dinner: 雞胸肉(烤製或烘焙,不吃皮). Snacks/Other: 透抽. more...
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Losing 2.1 kg a Week
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Lansssss's Weight History
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