Weigh In record (no journal entry) for 14 August 2022
|
82.7 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 29.54g | Prot: 147.01g | Carbs: 67.61g.
Breakfast: Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 水煮蛋, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 7-11 飛魚卵鱈蟹風味柳, 7-11 雞肉御飯糰, 所長茶葉蛋 茶葉蛋（原味）. Dinner: 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: 透抽. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|