Weigh In record (no journal entry) for 13 August 2022
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 85.30g | Prot: 89.96g | Carbs: 193.25g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: El Monterey Simply Breakfast Burrito. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Ranch Salad Dressing, Cabbage, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Sun Date California Medjool Dates, Cathy Cathys Crispy Popcorn, Sugared or Glazed Doughnuts. more...
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2724 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 7 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 14 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 1.3 kg a Week
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ceciofal's Weight History
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