Weigh In record (no journal entry) for 13 August 2022
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 15.75g | Prot: 33.36g | Carbs: 143.17g.
Breakfast: 된장국, 잡곡밥, 풀무원 살아있는 실의 힘, 계란 노른자, 한살림 쌀조청. Lunch: 전어구이, 잡곡밥. Snacks/Other: 복숭아, 복숭아. more...
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Losing 2.8 kg a Week
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