Weigh In record (no journal entry) for 12 August 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 55.27g | Prot: 131.02g | Carbs: 166.24g.
Breakfast: 義美 無加糖豆漿, 里仁 有機糙米麩（無糖）, 雞蛋（整個）, Myprotein Impact乳清蛋白粉. Lunch: 義美 無加糖豆漿, Daily Boost 即食大燕麥片, 里仁 有機糙米麩（無糖）, 雞蛋（整個）. Dinner: 白蘭氏 雞精, 全家 鮪魚溏心蛋三明治, 滷雞腿, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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amichen28's Weight History
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