Weigh In record (no journal entry) for 14 August 2022
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72.7 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 52.31g | Prot: 109.95g | Carbs: 217.61g.
Lunch: 普通火腿片（約11％脂肪）, 黑輪, 豬腳, 炒青菜, 白飯, 炒高麗菜, 滿漢 原味香腸, 綠巨人 (Green Giant) 天然三色蔬菜, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 香瓜, 木盆 舒肥嫩雞沙拉, 木盆 經典鮪魚芝士貝果堡, 木盆 優格醬. Snacks/Other: 黑松 茶花無糖綠茶, 卜蜂 玫瑰鹽水煮蛋, 卜蜂 義式經典嫩雞胸. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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