Weigh In record (no journal entry) for 13 August 2022
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79.8 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 70.42g | Prot: 99.33g | Carbs: 314.70g.
Lunch: Maple Leaf Cooked Ham, Island Bakery 60% Whole Wheat Bread, Kraft Cheese Slice. Dinner: Coca-Cola Coca-Cola (Can), Potato French Fries, Our Finest Southern Style Chicken Fingers, Spinach Filled Tortellini with Tomato Sauce, Beer, Pasta with Vegetables. more...
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Losing 1.1 kg a Week
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ThatHungryCanuck's Weight History
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