Weigh In record (no journal entry) for 12 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1225 kcal
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Fat: 41.00g | Prot: 47.66g | Carbs: 183.86g.
Breakfast: Ecobras Tofu Firme, Hortifruti Mamão Formosa, Hortifruti Melão Pele de Sapo, Qualitá Salsão, Do Ceu Pão Sem Glúten. Lunch: Beleaf Nhoque de Batata Com Cogumelo. Dinner: Mr Veggy Hambúrguer de Legumes, Mr Veggy Veg Burguer Mari Mari, Tomates, Ragazzo Alface Americana, Qualitá Rúcula Higienizada, Qualitá Espinafre, Cultiverde Palmito de Pupunha. Snacks/Other: Jasmine Chia em Grãos, Eat Clean Pasta de Amendoim Com Cacau Zero, Taeq Farelo de Aveia, Qualita Banana Prata. more...
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