Weigh In record (no journal entry) for 13 August 2022
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57 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 131.22g | Prot: 111.89g | Carbs: 218.08g.
Breakfast: Melón , Mani King Pasta de Maní Natural, Tratenfu Leche de Almendras Original, Galletas de Banana y Avena, Mandarinas. Lunch: Empanadas de Jamon y Queso, Hamburguesa Grande. Dinner: Cofler Block (38g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Plancha, Carne Asada. Snacks/Other: Mani King Pasta de Maní Natural, Galletas de Arroz, Granola, Arándanos, Melón , Piña, Ilolay Yogur Descremado Bebible. more...
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2017 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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elilemoss's Weight History
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