arschgesicht0815's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

130.6 kg Lost so far: 12.7 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1348 kcal

Fat: 29.09g | Prot: 49.28g | Carbs: 209.94g. Breakfast: Leitungswasser, Wiesgart Apfelsaft Naturtrüb. Lunch: Like Meat Like Gyros, Vegetarisch Lecker Thai Gemüsecurry. Dinner: Nektarinen. more...

3671 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Elliptical - 22 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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arschgesicht0815's Journal, 13 Aug 22

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