找到最適合自己的飲食方式！'s Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

65.5 kg Lost so far: 4.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1840 kcal

Fat: 59.85g | Prot: 57.37g | Carbs: 265.39g. Breakfast: 東森Eckare 艾捷力Plus, 東森Eckare 紅藜果膠. Lunch: 卜蜂日式和風玉子燒, 奇美冷凍芝麻包子, 米糕. Dinner: 西瓜, 全家烤鴨捲餅, 滷肉飯. more...

610 kcal

Exercise: Cardio - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 3.5 kg a Week

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找到最適合自己的飲食方式！'s Weight History

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找到最適合自己的飲食方式！'s Journal, 13 Aug 22

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