Dogcatcher1's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

80.6 kg Lost so far: 8.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1161 kcal

Fat: 45.37g | Prot: 72.92g | Carbs: 112.07g. Breakfast: Nature's Own Honey Wheat Sliced Bread, Armour Vienna Sausage. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: T. J. Farms Stir Fry Blend, Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Plum. more...

2676 kcal

Exercise: Driving - 1 hour and 30 minutes, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Dogcatcher1's Journal, 13 Aug 22

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Dogcatcher1's Weight History