Weigh In record (no journal entry) for 13 August 2022
|
63 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
3189 kcal
|
Fat: 154.67g | Prot: 205.44g | Carbs: 236.04g.
Breakfast: la Despensa Natural Mogollas Integrales Altas en Fibra , Mantequilla, Huevo Cocido. Lunch: Zanahoria, Cebollas, Lomo de Cerdo , Papa Criolla. Dinner: Galleta de Mantequilla o Azúcar, Latti Leche Entera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frejol Negro. Snacks/Other: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|