Weigh In record (no journal entry) for 13 August 2022
|
92.7 kg
Lost so far: 7.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
355 kcal
|
Fat: 9.67g | Prot: 38.25g | Carbs: 29.35g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Bamboo Shoots , StarKist Foods Tuna Creations Hot Buffalo Style, Hellmann's Light Mayonnaise, Chicken Breast, Minute Instant White Rice. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pugcrazy's Weight History
|