Weigh In record (no journal entry) for 13 August 2022
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67.2 kg
Lost so far: 20.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 71.08g | Prot: 63.90g | Carbs: 224.34g.
Breakfast: Egg, Panera Bread Everything Bagel, Cream Cheese, Coffee with Milk. Lunch: Green Peppers , Avocado Vegetable Oil , Tomato Sauce , Great Value Lentils, Great Value Jumbo Hamburger Buns. Dinner: Angry Orchard Crisp Apple Hard Cider, Cheese Pizza. Snacks/Other: Bitchin' Snacks Almond Dip with Corn Chips. more...
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2061 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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MartiKando's Weight History
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