Weigh In record (no journal entry) for 13 August 2022
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93.8 kg
Lost so far: 36.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 12.65g | Prot: 11.74g | Carbs: 36.79g.
Breakfast: Café com Açúcar, Hellmann's Maionese Light 45% Menos Calorias, Aurora Poulet Defumado, Queijo Mozzarella, Yoki Polvilho Azedo, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Banana Nanica. more...
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Losing 2.1 kg a Week
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